Antioxidants for Optimum Health

Eating right, getting regular exercise and managing stress are all vital to achieving optimum health, but sometimes it just isn't enough. While vitamins and supplements shouldn't be taken as substitutes for a healthy diet, they can be beneficial by filling in any gaps. A high-quality antioxidant can help reduce free-radical damage to the body, boost immunity, help reduce stress-related fatigue, and increase musculoskeletal and skin integrity. In short, antioxidants can provide an extra layer of protection for your health. (taken from “Daily Tip” from www.drweil.com)

When it comes to obtaining the micronutrients your body needs, the best possible source is food. Some examples of food sources that are high in antioxidants are berries, tea (especially green tea), vegetables, red wine, dark chocolate….. But circumstances may prevent you from eating optimally every day. If this is the case, supplements can help as insurance against gaps in your diet. There are many different antioxidant formulas out there. Look for an antioxidant formula that provides mixed carotenoids, selenium and coenzyme Q10. A good quality antioxidant formula I have found is GREENS+® which is a natural, affordable, organic, whole food supplement to promote a healthy immune system, and soluble and insoluble fibers for effective colon cleansing.
No time is better to get started taking your vitamins and supplements then the present as the cold and flu season is here. If you have any questions regarding antioxidants or are interested in purchasing GREENS+® please feel free to contact me (Nicole@completebody.net).

Best of health,

Nicole Wilt
Certified Personal Trainer and Nutritional Consultant
"Make tomorrow happen today!"

" Make Tomorrow Happen Today"