Tips from the Trainer

Using Food as Medicine

Did you know that using, or avoiding, certain foods can help ward off illness and disease, lessen symptoms of some common health conditions, and even improve your memory? Check out the following:
• Fiber (found in fruits, vegetables, nuts, seeds and whole grains) works wonders throughout the body, from alleviating constipation to reducing headaches.
• Omega-3 fatty acids (found in walnuts, flaxseed and cold water, oily fish such as wild Alaskan salmon and sardines) can lessen symptoms of arthritis and may improve memory function.
• Garlic, as well as shiitake and oyster mushrooms, can help reduce the risk of heart disease.
• Ginger and turmeric often help decrease the severity of symptoms associated with joint inflammation.
• Dairy products can aggravate allergy and sinus problems. Eliminate them from your diet, and see if your symptoms improve.
• Caffeine may increase the incidence of body odor - try cutting back on sodas, coffee and other sources of caffeine, then see (and smell) what happens.

"Using Food as Medicine," Daily Tip from Dr. Weil, www.drweil.com.