15 Simple Changes That Will Energize Your Life!

1. Stop drinking soft drinks and start drinking water and sparkling water instead.

2. When you feel stressed take 10 deep breaths. Focus on your breathing.

3. Exercise at least 30 minutes a day. Its as easy as a walk around the block.

4. Drink green tea instead of coffee.

5. Sleep at least 8 hours a night.

6. Stay away from hydrogenated oils. Read the ingredients on the back of products you buy in the supermarket. Avoid processed foods.

7. Surround yourself with positive and supportive people.

8. Do one thing for yourself every day.

9. Eat fruits with your breakfast and vegetables with your lunch and dinner.

10. Say a prayer or affirmation before you go to bed and when you wake up.

11. Read one inspirational book a month.

12. Listen to your favorite song whenever you need a pick-me-up.

13. Eat breakfast. It increases your energy and productivity at work.

14. Don't be too busy for lunch. Researchers agree that performance scores plunge when people miss lunch.

15. Take short breaks throughout the day. Get up from your chair and take a little walk. Stop looking at the computer screen. Stretch. Go get a cold drink of water. Short breaks help you refocus and reenergize.

article by:
Jon Gordon, Energy Times. February 2004.