TOP 10 REASONS TO STRETCH

10 Decreases the risk of low-back pain
9 Promotes circulation
8 Prepares the body for the stress of exercise
7 Improves mechanical efficiency and overall functional performance
6 Reduces muscular tension and enhances muscular relaxation
5 Helps reduce or manage stress
4 Improves posture
3 Helps relieve post-exercise aches and pains
2 May reduce your risk of injury
1 Decreases muscle stiffness and increases range of motion

Participating in a yoga class is an easy and effective way to accomplish all ten of these items. So, start stretching today and your body will thank you for it.

Personal Fitness Professional
January 2004 issue