Tips from the Trainer
Past Articles
Top Ten Reasons
To Stretch. Personal Fitness
Professional. January, 2004.
15 Simple Changes That Will Energize Your Life! Jon Gordon,
Energy Times, Feb. 2004.
Drinking Lean, Clean & Green. Optimum Lifestyle, Spring
2004.
The Exercise
for Everyone. Yoga Journal,
Spring 2004.
Celebrate
the Morning,
by Sara Askew Jones, Southern Living. Jun 2004.
Back In Balance, by Debra Rubin, Yoga Journal,
Winter 2004.
How to Manage Portion
Sizes, Ace
Fitness Matters, November/December 2004.
Resolutions
for Fitness Success, Fitness
Management. December 2004.
Fiber-rich
foods, by Meg Peterson, Martha
Stewart Living, June 2005.
Is Diet Soda Bad For You? Ace Fitness Matters.
July/August, 2005.
Using Food as Medicine. as seen on "Daily
Tip" from www.drweil.com.
The Meaning of 'Namaste', as taken from "Expert Advice,",
www.yogajournal.com.
Antioxidants for
Optimum Health, by Nicole Wilt.
PROTECTING
YOUR BACK AT WORK, from "Fit Facts",
ACE Newsletter.
All About Stevia, by Nicole Wilt, with facts from
www.sweatleaf.com.
Exercise Can Help
Control Stress, from "Fit Facts",
ACE Newsletter.
Metabolism: It's
just science, as posted on Yahoo.com
Health.
Reap the Rewards
of Personal Training, from "Fit Facts",
ACE Newsletter.
Top 10 Tips For
Surviving the Holidays, from
“Fit Facts,” ACE Newsletter.
Four Ways to Get
Fit, Daily Tip from www.drweil.com.
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