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Personal Training Links and Resources

American College of Sports Medicine
American Council on Exercise
The Cooper Institute for Aerobics Research

Global Institute for Alternative Medicine

Choosing a Personal Trainer - Article from About.com
About.com: Exercise - Wealth of info about every aspect of exercise
Healthy Kansas City - "The gateway to Kansas City's health resources and services."
Epicurious.com - "The world's greatest recipe collection."
Dr.Weil.com - "A leading provider of online information and products for optimum health and wellness."

Yogajournal.com - Great articles and information about the yoga lifestyle.

"Massage Matters"- An invaluable resource for therapy and relaxation.

10 Foods You Should Never Eat and 10 Super Foods for Better Health

Kansas City's Premiere Yoga studios Get the "in's and out's" for what's happening in the local yoga community.

Fitness Junkie.com - Find high quality personal training and yoga wherever you go!

 

Nellie! She will be your personal pep squad and mascot upon request. She loves to dress up and workout with me.

 

 
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